Weigh In record (no journal entry) for 22 August 2021
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127 kg
Lost so far: 0.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 90.47g | Prot: 113.63g | Carbs: 220.56g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: X-Tudo. Snacks/Other: Abacaxi, Quaker Farelo de Aveia, Batavo Iogurte de Morango. more...
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Gaining 0.0 kg a Week
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