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diamonddee3
Journal
22 Aug 21
diamonddee3's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
66.4 kg
Lost so far:
4.4 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
412 kcal
Fat: 21.55g | Prot: 33.28g | Carbs: 62.09g.
Breakfast:
Dr. Pepper Diet Dr. Pepper (Can), Regular Coffee, Calavo Avocado.
Lunch:
Nestle Boost Women Rich Chocolate , Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken.
more...
1687 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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diamonddee3's Weight History
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