Weigh In record (no journal entry) for 22 August 2021
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 37.66g | Prot: 107.40g | Carbs: 241.56g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Coca-Cola Coca-Cola, Papas Fritas, Paladini Jamón Cocido, Barraza Queso Mozzarella, Brotola, Café Cortado, Banana. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Havanna Alfajor de Chocolate, Café con Leche Descremada. more...
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Losing 0.9 kg a Week
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Alberto L's Weight History
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