Weigh In record (no journal entry) for 22 August 2021
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.65g | Prot: 51.80g | Carbs: 182.89g.
Breakfast: Peaches , Half and Half Cream, Farmers Market Raisin Bran Muffin, Cantaloupe Melons . Lunch: Farmers Market Raisin Bran Muffin, Hard-Boiled Egg . Dinner: Butter , Costco Corn on The Cob, Safeway Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: No Name Butter Tarts, Lay's Classic Chips (40g). more...
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Gaining 0.3 kg a Week
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jenibfit's Weight History
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