fmrob3's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

101.5 kg Lost so far: 5.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1460 kcal

Fat: 80.30g | Prot: 65.10g | Carbs: 162.77g. Breakfast: Kellogg's Buttermilk Waffles, Blueberries, HEB Apple Gouda Chicken Sausage, Eggland's Best Large Grade A Eggs. Lunch: Fresh & Easy Red Plums. Dinner: Publix Boneless Skinless Chicken Thighs, Cooked Green Cabbage. Snacks/Other: Regal Movie Popcorn. more...

270 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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fmrob3's Journal, 22 Aug 21

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fmrob3's Weight History