Weigh In record (no journal entry) for 22 August 2021
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 59.44g | Prot: 27.72g | Carbs: 20.98g.
Lunch: Зеленый Перец, Кола (с Кофеином), Арахис, Сосиски Молочные, Салат из Помидоров и Огурцов, Сыр. more...
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Losing 0.1 kg a Week
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zamiramah21's Weight History
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