Weigh In record (no journal entry) for 22 August 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 44.61g | Prot: 58.85g | Carbs: 209.53g.
Breakfast: Миндаль, Грецкие Орехи, Мёд. Lunch: Смузи, Сибас, Рыбный Бульон, Салат Овощной, Суши Весла Суши с Копченым Угрем, Суши Весла Суши с Креветкой, Зеленая Точка Фреш Апельсиновый. Dinner: Rocky Mountain Маршмеллоу. Snacks/Other: Миндаль. more...
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2236 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 4 hours, Showering - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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lovelifeskatelife's Weight History
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