Weigh In record (no journal entry) for 22 August 2021
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 79.23g | Prot: 159.98g | Carbs: 178.36g.
Breakfast: Milbona High Protein Yogurt Peach-Orange, Coop Milch 2.5%, Red Bull Sugarfree Red Bull, Sponser Protein Low Carb Bar. Lunch: Kinder Milch-Schnitte, M-Budget Vollmilch, Cucumber, Bell Peppers, Migros Prosciutto Cotto, Egg. Dinner: Halo Top Strawberry Cheesecake, Avocado, Bell Peppers, Cucumber, Lovilio Mozzarella Light , Tomatoes, Eggplant, Migros Kartoffeln Mehligkochend, Coop Qualité & Prix Pouletbrust Classic. Snacks/Other: Snickers Snickers Protein. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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