Weigh In record (no journal entry) for 22 August 2021
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.49g | Prot: 77.14g | Carbs: 165.28g.
Lunch: Bango Kecap Manis, Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Paha Ayam. Snacks/Other: Intermie Mie Instan, Hati Ayam, Nasi Ketan (Ketan), Durian, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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alyanimaulida's Weight History
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