Weigh In record (no journal entry) for 10 March 2014
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95 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 25.28g | Prot: 82.52g | Carbs: 120.94g.
Breakfast: Çay (Demlenmiş), Pınar Light Süt, Pınar Light Süt. Lunch: Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Çay (Demlenmiş), Ispanaklı Börek. Snacks/Other: Ülker Çubuk Kraker, Yumuşak Ekmek Çubuk, Çay (Demlenmiş). more...
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2723 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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