Weigh In record (no journal entry) for 22 August 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 63.38g | Prot: 61.21g | Carbs: 142.28g.
Breakfast: Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Honig. Lunch: Tomatenaufstrich, Tomaten, Mehrkornbrot. Dinner: Lidl Hirtenkäse, Pesto, Barilla Vollkorn Nudeln, Aldi Datteltomaten. more...
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3146 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Housework - 10 hours, Sleeping - 7 hours and 42 minutes. more...
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Gaining 1.1 kg a Week
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eva.ma.123's Weight History
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