Weigh In record (no journal entry) for 22 August 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.12g | Prot: 86.09g | Carbs: 165.01g.
Breakfast: جبنه قريش, بيضة, بطاطس, خبز, بطاطا. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), المعكرونة من القمح الكامل مع صلصة اللحم. more...
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Losing 0.0 kg a Week
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