Weigh In record (no journal entry) for 22 August 2021
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.66g | Prot: 58.96g | Carbs: 176.83g.
Breakfast: Pisang. Lunch: Telur Rebus, Nasi Putih, Tempe, Tahu, Kubis, Kacang Panjang, Cabai Rawit, Bimoli Minyak Goreng, Bawang Merah, ABC Terasi. Dinner: Cabai Merah atau Rawit, Tahu, Dada Ayam, Tomat Merah, Bawang Putih, Cabai Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Bawang Merah. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.5 kg a Week
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niratih8's Weight History
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