Weigh In record (no journal entry) for 21 August 2021
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68.9 kg
Lost so far: 31.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 90.12g | Prot: 83.66g | Carbs: 138.25g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Hellmann's Real Mayonnaise, Canned Tuna, Toasted Challah Egg Bread, Iceberg Lettuce (Includes Crisphead Types) , Black Beans, Corn, Tostitos Salsa Medium, Lean Ground Beef, Wholly Guacamole Guacamole , Tofutti Sour Supreme, Oroweat 12 Grain Wraps. Dinner: Toasted Challah Egg Bread, Summer Fresh Roasted Garlic Hummus, Carrots , Tim Hortons Steeped Tea with Cream (Large), Kraft Smooth Peanut Butter, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
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2126 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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socksforsupper's Weight History
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