Weigh In record (no journal entry) for 22 August 2021
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 5.36g | Prot: 35.29g | Carbs: 161.19g.
Breakfast: Skinless Chicken Breast, Nasi Putih. Lunch: Papaya, Saori Saus Lada Hitam, Saori Saus Tiram, Bean Sprouts, Nasi Putih, Onions , SuperIndo Tahu Susu, Skinless Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), So Good Bakso Ikan Kuah, Nasi Putih. Snacks/Other: ABC Kopi Susu, Pineapple. more...
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Losing 4.2 kg a Week
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ameliaoei's Weight History
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