Weigh In record (no journal entry) for 22 August 2021
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 28.68g | Prot: 61.81g | Carbs: 113.99g.
Breakfast: Khong Guan Cream Crackers, Jamur Putih (Ditumis), Putih Telur Matang, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tahu Bacem, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Combro, Tepung Terigu Putih (Semua Keperluan), Tape Singkong, Tahu Bacem, Pepaya. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Khong Guan Wafer Stick. more...
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Losing 0.4 kg a Week
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Mia27_164's Weight History
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