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Joe Alec
Journal
21 Aug 21
Joe Alec 's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
57.2 kg
Lost so far:
12.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1243 kcal
Fat: 36.15g | Prot: 65.29g | Carbs: 169.64g.
Breakfast:
Equate Plant-Based Protein Supplement, Bananas.
Lunch:
Red's Egg & Cheddar Burrito.
Dinner:
Athenos Feta Cheese, Green String Beans, Tillamook Cream Cheese, Thomas' Everything Bagel.
Snacks/Other:
Lindy's Homemade Cherry Italian Ice.
more...
671 kcal
Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Gaining 2.5 kg a Week
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Joe Alec 's Weight History
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