Weigh In record (no journal entry) for 22 August 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 71.84g | Prot: 102.84g | Carbs: 113.79g.
Breakfast: Royco Royco Ayam, Del Monte Chili Sauce, Roti Goreng, Telur, Tahu. Lunch: Bimoli Minyak Goreng, Sayur Lodeh, Kering Tempe, Nasi Putih, Ikan Salmon Panggang. Dinner: Mentimun (dengan Kulit), Kering Tempe, Nasi Putih, Ikan Salmon Panggang . Snacks/Other: Tempe Mendoan, Tahu Goreng, Dimsum. more...
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2124 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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nilaagustia's Weight History
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