Weigh In record (no journal entry) for 10 March 2014
|
88.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 54.26g | Prot: 96.70g | Carbs: 150.21g.
Breakfast: Golden Toast Körner Harmonie Sandwich, Marmelade, Lätta Halbfettmargarine. Lunch: Multaben Eiweiß-Diät Schoko Shake (Flasche). Dinner: Rind-oder Fleischsoße, Kartoffeln, Schweinebraten (Nur mager gegessen), Käse, Thomy Remoulade, Krautsalat, Aldi Kochschinken, Fladenbrot. Snacks/Other: Roter Tafelwein. more...
|
|
2399 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|