Weigh In record (no journal entry) for 21 August 2021
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162.7 kg
Lost so far: 23.8 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.40g | Prot: 80.10g | Carbs: 125.20g.
Lunch: Beef Soup Beef Meat شوره لحمه, جبنه قريش, عيش سن عيش سن. Dinner: جبنه قريش, عيش سن عيش سن. Snacks/Other: Juhayna زبادي خالي. more...
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Losing 2.5 kg a Week
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mohamedk89's Weight History
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