Weigh In record (no journal entry) for 21 August 2021
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 39.28g | Prot: 42.72g | Carbs: 87.79g.
Lunch: Dori Disqueti, Maçã, Walmart Queijo Mussarela, Carne de Panela. Dinner: Nestlé Iogurte de Morango, Sadia Linguiça Fininha, Apti Bolo Integral de Chocolate. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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