FocacciaBread's Journal, 20 Aug 21

FocacciaBread's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2021

67.1 kg Lost so far: 16.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1768 kcal

Fat: 69.08g | Prot: 63.37g | Carbs: 226.67g. Breakfast: Black Tea, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk Bread, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Lunch: Chicken Gyro Sandwich. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, Nectarines . more...

2065 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FocacciaBread's Weight History

View Complete History

FocacciaBread's Journal, 20 Aug 21

Submit a Comment

FocacciaBread's Weight History