Weigh In record (no journal entry) for 21 August 2021
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 79.10g | Prot: 91.90g | Carbs: 72.91g.
Breakfast: Pumpernickel Bread , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. Lunch: Skotidakis Feta Cheese, Tomatoes, IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: President's Choice Naan Dippers, Aroy-D Instant Red Curry, Onions , Kirkland Signature Chicken Breasts. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|