Weigh In record (no journal entry) for 21 August 2021
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 35.00g | Prot: 82.62g | Carbs: 37.53g.
Breakfast: Café, Plus Vita 12 Grãos sem Açúcar, Kiwi, Ovo (Inteiro). Lunch: Picanha sem Gordura, Tanqueray Gin. Afternoon Tea: Morangos. Dinner: Ovo Cozido. more...
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Losing 2.1 kg a Week
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