Weigh In record (no journal entry) for 21 August 2021
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.16g | Prot: 57.94g | Carbs: 153.08g.
Breakfast: Risoles, Pempek Kapal Selam. Lunch: Kecambah, Tumis Kangkung, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele, Tempe Orek. Snacks/Other: Gery Saluut Malkist. more...
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Losing 0.5 kg a Week
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