Weigh In record (no journal entry) for 10 March 2014
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93 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 68.44g | Prot: 157.90g | Carbs: 147.97g.
Breakfast: Apple, Apple, Beef Steak, Mango, Hard-Boiled Egg. Lunch: Apples, Roasted Grilled or Baked Chicken, Apples. Dinner: Chicken Meat. Snacks/Other: Oatmeal Biscuits, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Cappuccino. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 11/kph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ottoremke's Weight History
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