Weigh In record (no journal entry) for 21 August 2021
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110 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 61.51g | Prot: 143.03g | Carbs: 176.36g.
Breakfast: Philadelphia Doppelrahmstufe , Schinken (Extra mager), Spiegelei ohne Fett, Dinkelbrötchen. Lunch: Milch 1,5%, Haferflocken, Honig, Kiwi, Banane. Dinner: Aldi Putenschnitzel, Dinkelbrötchen, Salakis Feta Light, Olivenöl, Gekochtes Ei, Gurke (mit Schale), Tomaten. Snacks/Other: DM Eiweiß 90 Vanille, Milch 1,5%, Pfirsiche. more...
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Losing 1.0 kg a Week
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