Weigh In record (no journal entry) for 21 August 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 51.40g | Prot: 211.83g | Carbs: 381.28g.
Breakfast: Kaffee mit Milch und Zucker, Léger Magermilch, More Nutrition Total Protein Eiskaffee. Lunch: Brombeeren, Kaffee mit Milch, Alpro Sojajoghurt Ungesüßt. Dinner: Honig, Skyrella Skyrella, Kidneybohnen (Dose), M-Classic Maiskörner, Heidi Milch Drink, M-Budget Magerquark, Bananen, Migros Cherrytomaten, Karotten, Eisbergsalat, Balsamico, Senf, Migros Poulet-Geschnetzeltes. Snacks/Other: Migros Lebkuchen, Brot Chips, Milbona High Protein Quarkriegel, Rivella Rivella Blau, Kinder Schoko-Bons, Aperol Aperol Spritz. more...
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Gaining 0.5 kg a Week
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