Weigh In record (no journal entry) for 21 August 2021
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 31.37g | Prot: 68.10g | Carbs: 67.25g.
Lunch: Ikan Asin, Tahu Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Bakso Ikan, Monde Butter Cookies. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ananda suci's Weight History
|