Weigh In record (no journal entry) for 21 August 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.88g | Prot: 36.84g | Carbs: 179.60g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (250ml), Kerupuk Putih, Kurma, Pisang, Semangka. Lunch: Energen Oat Milk, Telur Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Pepaya. Dinner: Roma Sari Gandum, Indomie Rasa Ayam Bawang. more...
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Losing 0.1 kg a Week
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wardhani_erni's Weight History
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