Ghreliny's Journal, 21 Aug 21

Aaaaahhhhh!!!!!! Ich bin zweistellig! UHU! 🦉😄😄😄💃🏻💃🏻💃🏻
99.9 kg Lost so far: 22.1 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
1599 kcal Fat: 46.70g | Prot: 101.81g | Carbs: 195.14g.   Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Weintrauben, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Lunch: Wassermelone, Sodexo Reiseintopf. Dinner: Loose Protein Quäse, DM Bio Maiswaffeln, Kühne Kräuter Joghurt Dressing Leicht, Milbona Goldessa Balance Frischkäse, Mais, Edeka Salatmix Pflücksalate, Möhren. Snacks/Other: Nutri Plus Shape & Shake Neutral, K-Classic Bio Mandel Drink, Milch 1,5%, REWE Cookies mit Feiner Schokolade. more...
3552 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Ghreliny's Weight History


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