Weigh In record (no journal entry) for 21 August 2021
|
55.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 49.40g | Prot: 60.32g | Carbs: 166.74g.
Breakfast: Зеленое Яблоко, Сливочное Масло, Krem Peynir, Peanut Butter & Co Арахисовая Паста Кремовая, Tam Buğday Unlu Tava Ekmeği, Birşah Yarım Yağlı Süt 1,5%, Манная Крупа. Lunch: Помидоры, Baştacı Dilimli Hindi Salam, Labne, Mısır Ve Pirinç Patlağı, Яйцо (Целое), Нут (Вареный). Dinner: Çikolatalı Sos, Peanut Butter & Co Арахисовая Паста Кремовая, Tam Buğday Unlu Tava Ekmeği. Snacks/Other: Dost Yoğurt , İlkgün Çilek Reçeli, Dost Yoğurt, Ленивые вареники.. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|