Weigh In record (no journal entry) for 21 August 2021
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61.1 kg
Lost so far: 10.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 74.25g | Prot: 41.88g | Carbs: 25.32g.
Lunch: 잡곡밥, 참기름, 후추, 소금, 치커리, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 열무김치, 삼겹살구이. more...
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Losing 0.7 kg a Week
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