스언영's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

56.5 kg Lost so far: 5.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1327 kcal

Fat: 34.34g | Prot: 59.92g | Carbs: 168.99g. Breakfast: 찐고구마, 살짝 삶은 계란, 토마토. Lunch: 오이고추, 피그인더가든 콜라겐두유드레싱, 피그인더가든 그릴치킨아몬드볼, 찐고구마. Dinner: 찐고구마, GS25 리코타 닭가슴살 에그샐러드, tft 더단백. more...

2066 kcal

Exercise: 운동 - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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스언영's Weight History

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스언영's Journal, 21 Aug 21

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스언영's Weight History