Weigh In record (no journal entry) for 20 August 2021
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 24.14g | Prot: 83.83g | Carbs: 64.71g.
Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Camil Proteína de Soja Texturizada, Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 2.1 kg a Week
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