Weigh In record (no journal entry) for 16 August 2021
|
79.5 kg
Lost so far: 9.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 23.97g | Prot: 31.38g | Carbs: 57.44g.
Breakfast: 3 Corações Cappuccino Diet, Café Expresso, Nespresso Café. Lunch: Purê de Batata Doce, Brócolis Cozido, Cenouras Cozidas, Carne Moída Refogada. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Brigadeiro, Nespresso Café. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miillenne's Weight History
|