Weigh In record (no journal entry) for 20 August 2021
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60.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.79g | Prot: 85.82g | Carbs: 179.89g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Döner Kebab. Snacks/Other: Nektarinen. more...
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Losing 5.3 kg a Week
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