Weigh In record (no journal entry) for 20 August 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 74.77g | Prot: 100.17g | Carbs: 185.04g.
Breakfast: Banana Bread, Pita Break Apple Cinnamon Breakfast Pita, Scrambled Egg . Lunch: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Shrimp Chow Mein or Chop Suey, Sweet and Sour Pork, Chinese Fried Rice. Snacks/Other: Meatless Egg Roll. more...
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Losing 1.6 kg a Week
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