Weigh In record (no journal entry) for 20 August 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 76.47g | Prot: 43.50g | Carbs: 103.92g.
Breakfast: Gala Apples, Green Tea, Lemons (Without Peel) , Coffee. Lunch: Rye Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pampa Herring Fillets, Gouda Cheese . Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Kiwi Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 1.9 kg a Week
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