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rokessyane
Journal
20 Aug 21
rokessyane's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
90 kg
Lost so far:
6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
675 kcal
Fat: 41.47g | Prot: 55.68g | Carbs: 19.39g.
Breakfast:
Ovo Cozido, Café.
Lunch:
Sanjo Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado.
Dinner:
Abacate, Ovo Cozido.
more...
2665 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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rokessyane's Weight History
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