Weigh In record (no journal entry) for 20 August 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.93g | Prot: 102.15g | Carbs: 222.99g.
Breakfast: Queso Fresco, Pan de Trigo Integral, Papaya, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Sopa de Fideos con Carne de Vacuno, Carne de Res, Calamar Rebozado, Camote Cocido, Ceviche de Pescado. Dinner: Mazamorra, Arroz con Leche, Caldo de Gallina. Snacks/Other: Chupetin, Gatorade Gatorade. more...
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1767 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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licet1990's Weight History
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