Weigh In record (no journal entry) for 20 August 2021
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100.1 kg
Lost so far: 22.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 165.48g | Prot: 184.41g | Carbs: 244.06g.
Breakfast: Nutrify Veganpro, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Outback Chopp, KFC Peito de Frango Crocante , McDonald's Batata Frita (Grande), Madero Cheeseburger Madero Bacon. Snacks/Other: Vigor Grego Zero Gorduras, Roots To Go Chips de Banana Salgada, Jasmine Cookies Integrais Limão. more...
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Losing 2.5 kg a Week
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Gustavo Souza's Weight History
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