mutinafisa's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

57.1 kg Lost so far: 1.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

521 kcal

Fat: 12.34g | Prot: 19.61g | Carbs: 87.42g. Breakfast: Pisang, Kue Bolu. Lunch: Tempe Goreng, Nasi Putih. Dinner: Putih Telur, Sawi Hijau, Wortel. Snacks/Other: Tahu fantasi, Pisang, Roma Sari Gandum. more...

1583 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mutinafisa's Journal, 20 Aug 21

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mutinafisa's Weight History