Weigh In record (no journal entry) for 20 August 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.98g | Prot: 52.41g | Carbs: 180.04g.
Breakfast: Pisang, Madu, Sari Roti Roti Tawar (1). Lunch: Martabak Telur, Nasi Goreng. Dinner: Nasi Goreng, Opor Ayam. Snacks/Other: Pisang. more...
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steady weight
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tlithaahfshah's Weight History
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