Weigh In record (no journal entry) for 20 August 2021
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104.7 kg
Lost so far: 2.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.50g | Prot: 63.81g | Carbs: 161.96g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Sütaş Ayran, Kıymalı Pide. Dinner: Bira. more...
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Losing 0.8 kg a Week
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cenkboyvada's Weight History
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