Weigh In record (no journal entry) for 20 August 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.84g | Prot: 126.57g | Carbs: 137.04g.
Breakfast: Fage Total 0%, Noberasco Mandorle Sgusciate. Lunch: Pane Bianco, Galbani Gim il Gorgonzola con la Goccia, Zucchine, Findus Filetti di Merluzzo, Melanzana, Colfiorito Semi di Girasole, Findus Piselli Novelli. Dinner: Esselunga Coste, Esselunga Tonno al Naturale, Pesca, Esselunga Lenticchie Verdi Mignon. more...
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Losing 0.7 kg a Week
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Simo_drg's Weight History
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