Weigh In record (no journal entry) for 20 August 2021
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73.2 kg
Lost so far: 8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 50.74g | Prot: 29.56g | Carbs: 116.19g.
Breakfast: Ener Bio Hafermilch , Alpro Light Soja Cuisine, Espresso. Lunch: DM Magnesium , Zwiebeln, Gekochter Mangold, Alpro Cuisine Soya, Nudeln (Gekocht). Dinner: Pinienkerne, Avocado, Gebratener Tofu, Chef Select Balsamico Salat-Dressing, Gemischter Salat, Möhren, Chardonnay. Snacks/Other: Edeka Hummus Pikant, King Cuisine Hummus Trio Rote Beete, Kühne Gurken, Gurke (mit Schale), Cocktailtomaten. more...
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3046 kcal
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Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 53 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kami katz's Weight History
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