Weigh In record (no journal entry) for 20 August 2021
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.63g | Prot: 75.95g | Carbs: 130.31g.
Breakfast: Banana, Continente Leite Magro . Lunch: Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Dinner: Sardinhas Fritas, Tomates, Carne de Porco do Lombo. Snacks/Other: Azeitonas Pretas, Tâmara, Tomates, Cenouras, Terra Nostra Leite Magro , Lidl Iogurte Natural . more...
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steady weight
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Joao.luis's Weight History
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