Weigh In record (no journal entry) for 20 August 2021
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 2.63g | Prot: 31.87g | Carbs: 124.76g.
Breakfast: Albicocche, Pesca Noce. Lunch: Zucchine Bollite, Coop Naturaplan Insalata, Pasta Integrale Secca, Tonno. Snacks/Other: Mele Gala. more...
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Losing 2.1 kg a Week
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