Weigh In record (no journal entry) for 20 August 2021
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 93.27g | Prot: 106.13g | Carbs: 232.15g.
Breakfast: Kue Bolu, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakwan, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Jengkol, Ayam Kecap, Nasi Putih. more...
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Losing 0.6 kg a Week
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ramaagusta's Weight History
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